How Did I Get Into Hydrogen Therapy
Removing Toxicity
Heavy metals, micro plastic and whole load of toxicity can be trapped in the blood with this method below with Inuspheresis therapy literally in 2 to 3 hours you can remove years of toxic build up.
Nicotine Patches
From this video with Dr Bryan, he highlights that nicotine is not the villain, and that it can possibly help some conditions, in very small amounts from 1mg to 3 mg using nicotine patches. I´ve been using 3 mg patches on some old injuries that I found really hard to shift, with these patches, really impressed, very noticeable improvement in a short time. I often have one piece of nicotine gum while I work, I find it helps with mental concentration.
Balancing Blood Glucose
My diet is low in refined sugar, and I find it helps with so many different aspects of good health. In this video below with Jessie Inchauspe she goes into all the many health benefits of keeping your blood glucose levels more balanced
Creatine
The science is very clear that creatine is an incredible health supplement, the problem I had was that most forms of creatine, upset my stomach, as soon as I tried HCL Creatine it worked perfectly. In this video from Dave Asprey he goes through the benefits of creatine
My Morning Practice
I wake up each morning around 5.45 am prayer and alignment is a big part of my life. First thing I have a pint of warm water with a pinch of salt and a tablespoon of fermented lemon juice and monk sugar or honey to taste. Then I get outdoors for a walk and then do a stretch like with Shi Heng Yi
Deep Breathing
Most morning, I practice a round of Wim Hof, or transformational breath technique. Here below are the video if you would like to have a go.
Human Garage
I wish I knew about Human Garage 25 years ago. I’ve had pain from my neck, shoulders back, hips ankles, for over 25 years, from an injury at work, and I´ve seen some of the best body workers, all of them helped a bit. But the Human Garage team have a range of movements that helped me unlock the stuck fascia in my body by myself, costing me nothing. These movements that they teach for free online are absolutely Brilliant.
To get this movement to release pain in the body for free, this is one of my top recommendations. To find out more please go to their website and go to fascial maneuvers and slowly go through the different movements and discover which are the ones best for you. Human Garage
Good Sleep. The Number One Health Hack!
Good health is about simple things like good sleep. I’m passionate about good quality sleep, and to get a good night sleep. I think about my day as a bank balance, that I collect tokens or lose tokens though out my day, and my balance sheet at the end of the day determines the quality of sleep I get.
Here is the thing, most people get about 6 hours sleep. The minimum should be about 7 hours, most people probably need 8 hours to feel at their best, yet each person is individual. With a lot of research now on sports athletes, their performance is increased by around 9% if they get this right. I know when I get this wrong, I´m moody, it effects my immune system, my thinking is not so clear, and I make more mistakes.
This video below from Paul Saladino, has some great tips on getting the best sleep.
I also add 2mg of melatonin, again online there is a lot of positive research on using melatonin. The problem I found was getting the right dose for myself, if I take 5mg I feel awful the next day. 2mg does the job really well.
NSDR Yoga Nidra
This applies to anyone, especially if you have an auto immune disease. That if the body is in a stressed state the fight and flight response your body cannot fully heal, and mastering the art of a NSDR non-sleep deep rest is an incredible tool to master.
Ozone For Your Food
As much as buying organic food is the best option, many times it may not be available or its too expensive. Allot of my food I bubble ozone into some water with the food in it, from my rice, vegetables, fruit to my meat, it amazing what comes off. This is very cheap and easy.
Stop The Heated Seed Oil
Maybe after watching this video below, you may think twice about consuming seed oils.
Do You Believe in Some bigger that created life?
Religion in my eyes is an amazing and awful subject all at the same time, sadly I do believe it has been twisted and manipulated for the point of control. Yet at the heart of all religions that often all stem from similar sources, does have amazing teaching in living a good life and be the best version of yourself. I often go to church on Sunday, because in the worship, it does something to me, yet I can also find that connection going for a walk in nature.
The reason I bring this up in my health hacks, is that when I connect to that part that is inside of us, that is more than just physical. I connect to an innate intelligence and healing.
The reasons why I think there is more to just this physical life is
- There is an intelligent force all around us, from a blade of grass to the expansion of the universe.
- Life gives life to life, we see this all the time from a chicken laying an egg to an oak tree, creating an acorn. There is no still object giving birth to something. Except the unvirse giving birth to itself in the big bang
- There is the force of love, and it is not just about reproduction; it is a force of good.
- There is consciousness in the mind in the body and there is energy all around us. Even though we experience it, we do not really know what it is, we may never fully know the answer in our lifetime. Yet I can confirm from my own experience that there is something much more going on, than just life and death.
Also, if you have not yet seen the series The House of David or The Chosen on Amazon, I highly recommend it.
Get Healthy and Stay Healthy
All of the above, hardly cost any money a day, yet the daily cultivation of this I believe is priceless. It is the daily habit that builds results
To your Health and Happiness, live with Joy
Tony
Health Supplements
This subject of health supplements, I find super interesting, so I’ve gone into this in more depth in a whole blog, if you click here it will take you to my next blog.
